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Mindfulness Workshop (Spring Break)

  • Enable Occupational Therapy 350-12211 First Avenue Richmond, BC (map)

This mindfulness and anxiety reduction group led by a Registered Occupational Therapist will teach strategies to improve attention and emotion regulation skills. In a small-group setting, children will learn healthy coping strategies to manage feelings of stress and anxiety, such as:

  • Guided imagery

  • Progressive Muscle Relaxation

  • Breathing techniques

Dates: Fri, Mar 22nd & Fri, Mar 29th

Time: 10:30-11:30am

Kids and teens are both welcome for this workshop! Autism Funding and At Home Funding will be accepted.

To register, please email Denise at Please note that registration requires advance approval from Gina, the Clinical Director. Registration closes on Wed, Mar 6th.

Mindfulness Workshop Poster.jpg