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Learning to Handle Worry: Anxiety Reduction Groups for Children & Adolescents
This anxiety reduction group is led by a Registered Occupational Therapist. Children and adolescents will have the opportunity to develop coping strategies for anxiety using an effective and proven Cognitive Behavioural Therapy (CBT) approach.
Children and adolescents will learn:
1. How to recognize the symptom of anxiety
2. Alternate patterns of thinking and feeling
3. Relaxation techniques
Dates: Saturdays, October 20th – December 8th
Sessions will occur bi-monthly.
Registration deadline: Sept 30th
Clients must be approved by Gina before registration can be completed.
To register, contact us at firstname.lastname@example.org or 604-284-4462.