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PWR! Boxing


  • Paradigm Shift Martial Arts Studio 3760 Moncton Street Richmond, BC, V7E 3A6 Canada (map)

This Occupational Therapist-led exercise class combines PWR! moves and boxing to help target Parkinson's specific symptoms such as freezing, tremors and stiffness while improving strength, balance, and agility! Learn Parkinson's disease-specific exercises in this unique, cutting edge evidence-based program led by a PWR! Moves certified Therapist. You are guaranteed to have fun while improving your cardio, and simultaneously challenging your brain and body.

Sessions will be held on Fridays from 11am-12pm.

Cost: $30/class

Criteria: Initial assessment required for new participants: $130. Must be able to get on and off the floor independently or with the help of a chair. Must be able to walk independently with the use of a cane, poles, walker or no gait aid.