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PWR! Moves to Music!

  • Paradigm Shift Martial Arts Studio 3760 Moncton Street Richmond, BC, V7E 3A6 Canada (map)

This Occupational Therapist-led exercise class combines PWR! moves, boxing and dance to help target Parkinson's specific symptoms such as freezing, tremors and stiffness while improving strength, balance, and agility! Learn Parkinson's disease-specific exercises in this unique, cutting edge evidence-based program led by a PWR!Moves certified Therapist. You are guaranteed to have fun and learn some new dance moves to challenge your brain and body, while improving your cardio!

Sessions will be held on Fridays from 10:30-11:30am.

Cost: $25/class (series of 4 classes)

Criteria: Initial assessment required for new participants: $130. Must be able to get on and off the floor independently or with the help of a chair. Must be able to walk independently with the use of a cane, poles, walker or no gait aid.